Movements Healthy For Pregnant Women

Yoga Pregnancy

For those of you who just experienced their first pregnancy, pregnancy is the most boast. In early pregnancy the fetus is very vulnerable, so make pregnant women anxious and worried about the movements are performed daily to keep fetus remains safe and to avoid harm fetus movements were fatal.

Active movements and the composition of lightweight in early pregnancy can you do to help you adapt to the changes that will occur as weight gain. Walking, yoga and pregnancy gymnastics is an activity that can be done and appropriate for pregnant women. It would be nice to do gymnastics pregnancy prior consultation with your obstetrician. Your doctor will provide guidance whether you will do the movement for the survival of your fetus safe, however a more doctors know the history of your pregnancy.

Positive movements had a positive influence to the fetus and pregnant women themselves. Right movement you can do yourself, here will be discussed about the movements. Right movement was also able to reduce the bruising that appears in the joints, the body becomes more relaxed and able to cope with anxiety, helps you overcome fears when approaching childbirth.

What are the proper movement suggested for pregnant women optimally?

Lie down

This movement is a movement that is simple but positive impact on pregnant women. You can do with a lie down with both feet rested to the wall. Position both hands beside the body with palms facing up, followed by regulating the breath, gently pull through the nose and exhale through the mouth while you closed her eyes. This movement can make you more relaxed and relieve stress. Take precedence the atmosphere around you in a state of quiet and silent.

Lie down Supine

Still with lying down position while holding onto two knees with your hands. Do it slowly and precisely. Movement of your body down and forward repeated, adjust to your power by giving the count at every movement. Adjust your breath through the nose and mouth.

The leaning lie down

Position the body tilted to the side, to the right side is much better to keep the performance of your heart so as not pressured. Place the right knee forward and then position the left knee to the back. Hold to the count as you want. Combine with both knees to bend position and to two arms that will help you calm the mind.

Crawling

Position crawling with elbow straight position, your view point the forward with a little lift your head and your spine is parallel. Pull the breath slowly bend it in back to the inside, inhale back slowly while back straighten your back. Do it with a an organized count.

Sitting cross-legged

Do it by sitting cross-legged, put your right hand and the left hand on the side of your body. Straighten elbows and palms so stuck on the floor. Combine your movement to raise both hands from the side of the body to the head followed by breathing in, slowly lower your arms to the front of the body. Adjust your breath and do regularly repeated. Use a mattress that is comfortable to you occupy.

Important for you to know that exercise is very beneficial to your body, no exception for pregnant women is very limited perform various movements order to keep the safety of the baby.

Signs and Symptoms of Meningitis Suffer

  

meningitis image

Meningitis is an inflammation of the membranes that envelop the brain and spinal cord called menigen. Meningitis is a dangerous disease that can cause death in the sufferer.

Meningitis not only attack adults but can affect children. But in this article will explain the general signs of this deadly disease.

When symptoms are felt, the patient should obtain medical treatment by a physician, laboratory tests lumbar function is very important for meningitis. It is also called a spinal tap. Later the patient will be examined more deeply and fluid samples will be taken from the spine and tested to check whether it contains organisms that cause disease. In addition, the doctor will also perform other tests, such as blood tests, CT scans and many more.

What are the signs and symptoms in patients suffering from meningitis?

These signs could be a reference about this disease:

1. Having a fever up to 39 degrees

Fever is often many causes but to the stricken meningitis fever symptoms almost similar to flu symptoms. It will even have a cold, cough, vomiting and diarrhea accompanied by incubating the bacteria indicating 2-14 days. These signs are also present in children.

2. Headache

Painful had a headache caused by an infected layer of the brain that is inflamed. Even more sensitive to light.

3. Neck pain and stiffness

In someone meningitis disease often complain of pain and stiffness. Generally will complain at the back of the neck. Even ketikam enunduk and see the stomach will be sore. If this layer is infected when it will be more inflamed and cause pain that is getting worse.

Symptoms experienced by someone who is infected menginitis almost the same with minor health problems. While the symptoms of meningitis are the most special is when you experience stiffness in the neck. However if you are experiencing some of the symptoms that lead to meningitis needs to be tested. For example, when you are experiencing severe headaches accompanied by fever and vomiting, the doctor checks that will help to diagnose your disease. The doctor will consider whether the symptoms are severe flu or meningitis.

4. Loss of appetite

One of the symptoms of meningitis are loss of appetite so that the skin color changes to yellow even to fussy and seizures.

    You need to know that the disease is transmitted minigitis easy, this infection can be caused by microorganisms, bacteria, viruses and fungi. If not treated at an early age it is feared will lead to more fatal bodily complaints, multiple disabilities such as paralysis or mental disorders.

    The most important step is none other than prevention. Meningitis disease can be prevented by increasing the level of cleanliness among people at risk for infection and among those who might spread the disease. The most important thing is to maintain the cleanliness of hands, because the hand is the most at risk of transmitting viruses and bacteria. Avoid sharing equipment. Sharing equipment such use plates, cups, straws, towels and other equipment similar to the patient will facilitate the spread of bacterial meningitis

Recognize Meningitis, Causes and Prevention

What Is Meningitis Disease?

Meningitis Disease

You may have, or had heard about this disease. But may merely know that this is an inflammatory disease of the lining of the brain, and after the disease is heavily reported, probably a lot of you are wondering exactly does the meningitis disease.

Meningitis is an inflammation of the symptoms of the protective layer of tissue lining of the brain and spinal cord which also raises or serous exudation of pus caused by bacteria or viruses. This disease can be caused by microorganisms, cancer, fungal, physical injury, certain drugs are consumed by patients and parasites that spread into the blood and brain melt fluidity.

The disease is categorized as a serious disease that should be getting treatment, given the location of the disease is close to the brain and spinal cord, which can cause damage to the motion, the mind, and even lead to death.

For that patients diagnosed with meningitis are encouraged to undertake further examination, both suffered meningitis caused by bacteria, viruses and fungi. It is necessary to measure treatment, because each one will get a meningitis disease therapy appropriate to the cause.

Basically meningitis is caused by exposure to the virus is harmless and will recover without specific treatment and care. However, bacterial meningitis can lead to serious conditions, such as for example damage to the brain, hilanganya learning ability, reduced ability to hear and can even lead to the risk of death. While meningitis caused by a fungus, usually very rare, this type commonly suffered by patients who suffer from damage to the immune system (immune system) as well as AIDS patients.

Bacterial Meningitis Attacks to Causes Among them:

1. Neisseria Meningitidis (meningococcus)

Meningitis caused by these bacteria are the result of an infection that attacks the respiratory tract at the top of the next bacteria get into the bloodstream and travel to the brain, thus becoming the cause of meningitis.

This type of bacteria is mentioned as the second most common cause of bacterial bacterium Streptococcus pneumoniae is the source of the bacteria that cause meningitis. Infection due to bacterial attack is very risky because it can lead to death within a period of only 24 to 48 hours.

2. Streptococcus pneumoniae (pneumococcus)

is one of the bacteria that cause meningitis are most affects infants and children. This type of bacteria can also cause lung infection (pneumonia), ears and nasal cavity (sinusitis).

3. Listeria monocytogenes (Listeria)

The listeria bacteria from animals reared and foods that have the potential for bacterial contamination with listeria is the type of cheese, hot dogs and bacon sandwich.

4. Haemophilus influenzae (Haemophilus)

Bacterium Haemophilus influenzae type b is a type of bacteria that causes upper respiratory infection and inner ear as well as sinusitis. Infections caused by these bacteria can be treated with vaccine

5. Staphylococcus aureus and Mycobacterium Tuberculosis

Other bacteria that cause meningitis are Staphylococcus aureus and Mycobacterium tuberculosis, which is one cause of tuberculosis.

    Meningitis or meningitis is a contagious disease. Germs that cause meningitis can be transmitted from one person to another through coughing and contact in close proximity. For it is important to immediately go to a doctor if symptoms of meningitis felt by you and those closest to you. Because only a doctor can determine whether the cause of meningitis that you suffer.

Recognize also "Signs and Symptoms of Meningitis Suffer"

How to Increase the Breast Milk

    The role of a mother to support your baby's development is indispensable. One of them is by giving breast milk. Breast milk is one of the best sources of nutrients for your baby. Breastfeeding given at 0 until the minimum age of 6 months, whereas the maximum limit of breastfeeding can be customized with your child. There is also a breast-fed until the age of two years or even more.

lactating mothers

Breast milk is the best nutrition and nutritional compositions containing a complete and balanced. In addition, Breast milk contains antibodies that will help to increase endurance. Breastfeeding infants can help save the baby from infection because of the baby's body in need of protection. In addition, Breast milk sources economical and practical nutrition. Even going to have an impact on the psychological development of the child. Therefore the benefits of breastfeeding on infant growth and development benefits for the baby.

    Research conducted Breast milk can help children reduce the risk of obesity. The high rate of obesity in children, it can cause some of the emergence of the disease at a young age. With Breast milk risk of obesity in children can be reduced.

As an explanation of the benefits of breastfeeding, it is important that breast-feeding a baby. 

    Although some women complain of hard milk came out. Not yet on the release of Breast milk on the first day of birth of the child a normal.

Although milk does not come out but it is important for pregnant mothers to continue breastfeeding. One is to get the concentration of antibodies that are very important for the baby. Additionally, it will clean up the baby's digestion and also to help discharge the baby for the first time.

Milk production will be tailored to the needs of your baby. When Breast milk is empty then it will send a response in the body to make more breastmilk.

How to reproduce the Breast milk secretion?

1. Relax when you are lactating.

Relax while breastfeeding is one way of increasing breastfeeding. You may be able to determine the psychological support successful breastfeeding. Stress will play a major role in breastfeeding thus lowering the natural ability to produce milk. lactating mothers can be a lot of rest to be able to give yourself peace of mind and increased milk production.

2. Breastfeed as often as possible

Although Breast milk is not so much but in a way that stimulates milk production will increase. You can increase the frequency of breastfeeding or expressing milk. The more frequent distribution of Breast milk will increase milk production naturally.

3. Give Breast milk interchangeably

Breastfeeding interchangeably aims to baby so as not to get bored with the left or right of course. Babies will adjust by sucking. Actually the main function of the flow Breast milk, so Breast milk that has been produced in the stream and Breast milk should be produced again.

4. Give the correct and proper massage will help in increasing breastfeeding.

Massage can be done from the base of the breasts and then press the chest wall by using two fingers. Furthermore, you can perform a circular motion on the breast for a few seconds continue to move a finger on the next area. You can direct the massage by rotating or radially toward the nipple. Then fists to put pressure on each finger.

5. Consuming lots of water.

Water can balance the water levels in your body. So as to affect the extent of Breast milk comes out. In addition, the juice from fresh fruit and vegetables can be petrified increasing breastfeeding.

    You can give your baby a chance to consume Breast milk in a long time. The purpose of this method is to empty Breast milk that has been produced so that it responds subsequent milk production. This is why you do not need to make baby feeding schedule baby but give the time you need. Important also create a calm and relaxed so as to make your baby longer lactating. You can create skin contact with the baby so that when you invite communication or stroking it will trigger the hormone oxytocin plays a role in the production of milk.

In addition to the mother who can not avoid the bad habit of smoking, it is advisable to avoid smoking because it will inhibit Breast milk and the negative impact of chemicals that are harmful to the baby. Similarly, foods that contain caffeine which will cause adverse effects in infants

    Breast milk is the most important nutrients that can support the growth and development of infants and even Breast milk can provide psychological effect on the baby with the mother. The bond will be stronger in breastfed infants similarly with his endurance that gets stronger as antibodies that are in breast milk. lactating mothers who have problems with the volume of milk can be done several ways such as with relaxation and tranquility yourself mother. Conditions that are less fit mother and maternal emotional factors greatly affect the milk production. Try to give milk until the first six months or are known by the term exclusive breastfeeding.

Cervical Cancer Stadium 1, Stadium 2 and The Symptoms

    

Cervical Cancer Stadium 1

   Cervical cancer is a cancer that attacks the most nomber two women world. Cervical cancer is malignant and difficult to detect the early symptoms, patients with newly discovered when it was experiencing advanced cervical cancer. Worse most women do not understand the signs and symptoms of cervical cancer. This is why cancer is also known as "the silent killer" because it became known only after entering an advanced stage. 

   Cervical cancer is caused by HPV (Human Papilloma Virus) is the top ranked cancer mortality. The main cause of this cancer you can read the previous article Cervical Cancer, Cervical Cancer Characteristics and Prevention. 

This time mombalita will discuss  cervical cancer stadium 1 and stadium 2, the symptoms of cancer after early stadium (Stadium 0).

    In general, cervical cancer experience includes the development of mild dysplasia for 5 years, 3 years dysplasia moderate, severe dysplasia during one recent year into cancer 0. In the pre-cancerous stage cervical cancer-infected women do not cause symptoms, even after entering the new discovered at an advanced stage and the final stadium. Cervical cancer or cervical cancer is divided into 5 stadium based on the size of the tumor, the spread of cancer in the cervix and cervical penetration.

    

    In stage 0, known as pre-cancerous growth occurs carcinoma located in the epithelial tissue of the cervix. Subsequently progressed to stage 1, stage 1 cancer growth confined to the cervix. While on stadium 1a, microscopically invaded tissue and the size of the cancer had been entered at early the deployment process. Come on stadium 1a2 which invalasi depth of more than 3 mm and less than 5 mm in width less than 7mm. While on stadium 1b, the occurrence of large lesions that occur on stadium 1a. While at 1b experienced tumor size less than 4 cm and the stadium 1b2 have a tumor less than 4 cm.

What are the symptoms of cervical cancer stadium 1 and stadium 2 of this?

    As I mentioned above, cervical cancer symptoms are hard to find, even be known when women develop end-stage cervical cancer. This is a dangerous and cause a risk of death. In this article can be a reference for you about this cancer. 

Generally similar to the early stages, but the intensity is more frequent and more severe than usual.

1. Pain in the cervix. Although the pain experienced less frequent but increasingly enters stadium 1 cervical cancer it will feel more pain from an early stage.

2. Characterized by abnormal bleeding. In women who have cervical cancer have abnormal bleeding condition in the genital organs, the vulnerable period of one month may occur a little bleeding or severe conditions.

3. Characterized by abnormal vaginal discharge. Women experience vaginal discharge that smells, colored (usually brownish yellow) and very slimy. So you should consult a doctor feared disruption of reproductive health or the early symptoms of cervical cancer.

4. Often experiencing severe pelvic pain even beyond the period, this is an abnormal condition. Pelvic pain while other times so many hours and mild pain relief, sharp or very severe could be one of the symptoms of cervical cancer.

5. Bleeding that occurs after intercourse, is not menstruating or during a pelvic exam. This can be caused by irritation of the cervix. Checks should be made though not always bleeding experienced by women after intercourse bodes cervical cancer.

    Treatment is done for early stage cervical cancer is often overlooked. This is because the patient does not experience specific symptoms, some people suspect only the usual complaints.

    To perform preventive Pap smear should be performed for the early detection of cancer cells that are in the cervix. Regular Pap Smear will assist in showing the changes before they turn into cancer. This is important to know whether or not the cancer cells in the cervix. If found abnormal pap smears, it can help to prevent the occurrence of cervical cancer.

    With Accordingly early stage cervical cancer that often no symptoms in patients can be identified by changes that lead to women's health conditions one of which is when women experience bleeding outside of menstruation, abnormal vaginal discharge, pelvic pain and menstrual pain beyond the cervix. 

Recognize also cervical cancer stadium 3, and stadium 4.

Cervical Cancer, Cervical Cancer Characteristics and Prevention

   

Cervical Cancer

Cervical cancer is a disease that attacks on the reproductive organs of women, precisely in the area of the cervix or the entrance to the narrow part of the uterus that is at the bottom of the vulva and uterus. WHO data recorded, every year thousands of women die from cervical cancer and a type of cancer which ranks as the top cause of death among women of the world.

The cause of cervical cancer is the Human Papilloma Virus (HPV). The virus is very easy to move and spread, not only through the liquid, but can also move through the touch of skin.

Another bad habit that can cause cervical cancer is frequent intercourse with multiple partners, having sex with a man who frequently change partners. The use of public lavatories are already exposed to the HPV virus, also can infect a person who used it if not cleaned well.

Another factor that causes cervical cancer is the offspring of cancer, the use of birth control pills in a very long period of time.

What are the characteristics of beginning cervical cancer?

Early stages of development of this cancer is difficult to detect. Cervical cancer generally requires a very long process that is between 10 to 20 years to become a cancer in the beginning of an infection. 

Although it is difficult to detect, but the following characteristics could be a clue to the woman whether he was suffering from the symptoms of cervical cancer or not:

1. Experiencing abnormal vaginal discharge accompanied by bleeding and the amount of excess. Abnormal discharge is characterized by a brownish yellow color and smells bad.

2. Frequent pain in the pelvic region.

3. At the time of menstruation, blood coming out in large quantities and excess

4. When having sex as feeling pain, often followed by bleeding

5. When women have advanced stage will experience pain in the thighs or one leg has swollen, hard to urinate although it can sometimes feel pain.

There are several steps for the prevention of cervical cancer. Prevention is the best measure of the treating.

Make checks done for a minimum of 2 years, especially for those who have been active intercourse. If you have never had sex, it's worth doing HPV vaccination.

Always faithful to your partner, do not alternated much less followed by intercourse.

Always maintain a healthy body and environmental sanitation, especially in public toilets.       Most likely the spread of this virus in the public toilets. Avoid cleaning the genitals with dirty water.

Expand the consumption of foods that contain beta carotene vegetables pretty much, vitamin C and E.

Several methods of treatment that can be done if detected beginning-stage cervical cancer with chemotherapy and radiotherapy, eliminating cervical cancer is by way of surgery, laser surgery well, electricity or by freezing and dispose of cervical cancer tissue. If it is detected severe enough, is nothing else but to remove the uterus (hysterectomy) thoroughly so that cancer does not grow. 

Recognize also features stadium 1 cervical cancer.

Danger and Prevention "Toxoplasma Disease" in Pregnant Woman

Pregnant Women and Cat. image

    Toxoplasmosis is famous as one of the diseases that must, be wary on pregnant women. This disease can cause symptoms of miscarriage in pregnant women. Toxoplasmosis is the name of the disease in animals and humans caused by Toxoplasma gondii. Toxoplasma or Toxoplasma gondii is a type of single-celled animals are often also called protozoa (so it is not a virus).

     Many people assume that the primary cause of the disease toxoplasmosis is a cat. So much recommended for pregnant women or women who want to become pregnant to avoid cat. In fact, the rumor is not entirely true. Almost all warm-blooded animals can be infected with toxoplasma. Animals are often located around humans like cattle, horses, rats, sheep, dogs, chickens, birds, pigs, etc., may also be infected with toxoplasma.

     Modes of transmission of this disease is as follows, animals infected with toxoplasma oocysts only spread within a certain time period, which is about 10 days from the infection. After 10 days the number of oocysts were distributed normally very little and have a very small risk of transmission. Humans or animals can be infected if the ingestion of cysts or oocysts toxoplasma. Cysts or oocysts this is like an egg. The eggs will hatch ingested and evolve in animals or humans. The cysts can live in muscle (meat) of human and various other animals. Transmission can also occur when animals or humans that eat the meat raw or undercooked meat containing toxoplasma cysts. Toxoplasma cysts also can live in the soil in a certain period of time (up to 18 months). From this land toxoplasma can spread through animals, plants or vegetables are in contact with the cyst.

  Some pregnant women due to Toxoplasma gondii is Cysts can be caused defects in the fetal brain and various neurological disorders such as neurological disorders of the eye (blind, etc.). Another result is a fetus with a large head size and filled with fluid (hydrocephalus).

For that reason, pregnant women should pay attention to the following points to avoid toxoplasmosis:

1. Avoid eating undercooked meat. Usually meat on skewers perfect immature, so better avoid broiled meat. In addition, the sushi and soft-boiled eggs.

2. Avoid eating raw vegetables, because it is feared there are oocysts attached (can wind rain water). Wash raw vegetables does not guarantee the loss of oocysts that may stick to the tuck-folds vegetables.

3. Undergo laboratory tests in the first trimester of pregnancy is very useful for the early detection of toxoplasmosis.

4. Washing hands with soap and running water after contact or touching the warm-blooded animals.

    Texoplasma not only contagious in women, can also men. Some men are due to toxoplasma, acute toxoplasma infection can cause swelling of the lymph nodes. When continuous can cause infertility. Toxoplasma can infect and cause inflammation of the sperm ducts. Excessive inflammation can cause narrowing of even closing channels of sperm. As a result, these men become infertile, because the sperm produced can not be streamed to fertilize an egg.