The gestation period is a period of great pride for you, especially for those who had experienced their first pregnancy. Sometimes pregnant women are very concerned with the movements performed in everyday life, especially in early pregnancy.
Many pregnant women are concerned with the fetus in early pregnancy because it is still vulnerable, only one of you make a move that would be fatal harm to the fetus.
You can do light movements at the beginning of your pregnancy that are expected to adapt to changes in weight gain. Physical activity in accordance with the pregnant mother can do, such as walking, yoga and other.
Proper motion will have a positive influence for pregnant women include breathing so that you can arrange your help childbirth
Besides proper movement, you can do it yourself or join a community of pregnant women exercise so that you can adjust the physical pains of pregnancy such as labor and birth.
It would be a good idea to first consult with your doctor when it will make a move (exercise) however the doctor to know the history of your pregnancy so much easier determining exercise tailored to the circumstances and your pregnancy.
It is important to remember that exercise is very beneficial for you is no exception in pregnant women. To optimize results suggested motion for pregnant women is as follows:
1. Crawl
Position on all fours with the elbow straight, point your view to the front with the head elevated and your back parallel. Slowly inhale, arch your back inwards, then inhale again slowly straighten your back while returning to its original position.
2. Sitting cross-legged
Take a cross-legged sitting position by placing the right hand and the left hand on the side of your body, straighten your elbows and palms so flat on the floor. Set your breath repeatedly. After that you can add to the movement by lifting both hands on the side of the body toward the head while you breathing. Lower hands slowly to the front of the body.
For this movement you only need a mat to cushion your seat so that you do not touch the floor, use a mattress that is comfortable for you to sit
3. Stretch out
Position your hands at your sides with palms facing up body. Relax your entire body with closed eyes, breathe slowly.
You can perform this movement by lying so that both feet rested against the wall.
4. Lying on her side
Place your right knee in front of the then position the left knee to the back. You can use the help of a pillow. By positioning the body tilted to the side with your knees bent and the two arms that will help you calm the mind.
5. Lie down supine position
Position your body while holding the two knees with your hands. You can open your mouth so that gives you a chance to catch his breath. Movement of the body downward and forward.
6. Free movement
Other movements that can be practiced in a relaxed moment or during leisure time while sitting in a chair, or while watching television, pregnant women can perform movements such as lifting one leg straight parallel to the seat alternately, when one foot is lifted lasting a few minutes and do it repeatedly.
Also read our article about 4 Birthing Positions
