First Trimester Pregnancy Care

Pregnancy Care Image

    The first trimester is the growth phase in early fetal organs have evolved. Organs and organ systems will be formed. Nerve system, heart, and brain baby is growing rapidly. So it is advisable to be careful because susceptible to miscarriage in the first trimester.

How to keep us in the first trimester of pregnancy?

We will consider how to take care and keep out of the vulnerability of pregnancy in the first trimester.

1. Avoid activity that is too heavy

    Activities that are too heavy can be said here that the activity could lead to exhaustion. Especially for women who suffer from anemia. Is not recommended, but it does not mean you can not activities, do light exercise in order to maintain your physical health. Gymnastics pregnancy is a step better to keep your health and fetus. In early pregnancy prone to miscarriage, it is advisable not to perform dangerous movements such as stomping and jumping.

2. Avoid Foods That Contain Mercury

    Research on mercury and its effects are still being conducted. Pregnant women or rather their fetuses at high risk to the effects of mercury. Mercury will inhibit growth of the nervous system. One of the foods that contain mercury is seafood, content of mercury-contaminated fish will cause defects in the fetus. A mother should be selective in eating fish, including portions. Should choose fish like salmon as safe and a lot of benefits for pregnant women in the first trimester

3. Cigarettes and Alcohol

    Avoid exposure to environmental tobacco smoke. Pregnant women who smoke inhaling of passive smoking will harm the fetus. Carbon monoxide contained will flow through the blood of the fetus, causing premature birth. Food or drink containing rum, such as alcohol also endanger the health of pregnant women, especially in the fetus. The chemicals will make impaired fetal growth. Care about your health and your fetus.

4. Food half Mature

    Some foods such as sushi, pineapple half-baked, and soft-boiled eggs should be avoided in advance in the first trimester. This is done to avoid "Toxoplasma infection". Toxoplasmosis is famous as one of the diseases to watch out for in pregnant women. Toxoplasma infection will threaten the placenta and harm the fetus and cause symptoms of miscarriage in pregnant women. You can visit the Dangers and Prevention of Toxoplasma on Pregnant Women

5. Make checks Routine

    Perform routine examination of to a gynecologist or midwife to know the progress of your pregnancy and the fetus. Pregnant women may also consult with the complaints of the first trimester, so some abnormal development can be detected and consulted with a doctor.

This step is highly recommended for pregnant women whose first pregnancy. To obtain information about pregnancy.

    At the critical period of fetal growth mother will be faced with the physical and hormonal changes in the first trimester. Mother will experience discomfort so often feel dizzy, emotional disturbances and also nausea. In this condition is important for mothers to make adjustments and health care for the mother during pregnancy.